Transcendental Meditation Insomnia Study
Days Practicing Transcendental Meditation
The above chart shows how Transcendental Meditation reduced the average amount of time taken to fall asleep.
A study conducted in 1975 showed Transcendental Meditation as an effective treatment for insomnia.
Meditating patients reported where asked to report there initial time taken to fall asleep and then to continue to report the time taken to fall asleep after learning and practicing Transcendental Meditation.
The study clearly showed not only an initial decrease in the time taken to fall asleep but also that patients continued to fall asleep more quickly over a one year period.
|
