"Transcendental Meditation reduced my blood
pressure without medications" Mike Shay
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Change in Systolic Blood Pressure
Months of Treatment
The above chart shows how Transcendental Meditation reduces blood pressure more than standard medical protocols.
In a clinical experiment with elderly African Americans (mean age 66) dwelling in an inner-city community, Transcendental Meditation was compared with the most widely used method of producing physiological relaxation. Subjects who had moderately elevated blood pressure levels were randomly assigned Transcendental Meditation, Progressive Muscle Relaxation (PMR), or usual care.
In a clinical experiment with elderly African Americans (mean age 66) dwelling in an inner-city community, Transcendental Meditation was compared with the most widely used method of producing physiological relaxation. Subjects who had moderately elevated blood pressure levels were randomly assigned Transcendental Meditation, Progressive Muscle Relaxation (PMR), or usual care.
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